Breema¶
Breema® is a form of self- or practitioner-guided bodywork designed to bring both the practitioner and recipient into a state of awareness and presence by unifying the mind and body through movement.
It is performed fully clothed, on a mat or rug on the floor. Its movements are nurturing and gentle, guided by Breema’s Nine Principles of Harmony.
Jena teaches a monthly Breema class at Taj Motion in Seattle, visit our Calendar for details!
Breema Bodywork¶
For more information, visit About Breema at the Breema Center’s website.
Self-Breema¶
For more information, visit About Self Breema at the Breema Center’s website.
To learn more or schedule a session¶
To learn more about Breema, visit the Breema Center website.
To schedule a session, please send an e-mail to Jena.
Note
Breema® is a registered trademark of The Breema Center.