Special Guest: Susan Tate on Sunday, 07/10

While Jena is at Robin Bryant’s Improvisation workshop this weekend (07/10), Susan Tate will be guest teaching Jena’s Sunday Nia class at 9:30am.  We’ll miss our usual Sunday crowd, but Susan is a brilliant Nia teacher and we know you’ll have lots of fun!  :)

Eron will be continuing his usual Martial Movement class on Sunday at 6:30pm, and Jena will be back leading Breema Lab at 8:30am on Monday, following up with Nia at 9:30am.

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Improvisational Dance Workshops w/ Robin Bryant this Weekend

There are still some open spots remaining for Robin Bryant’s improvisation workshops on July 9th & 10th at the Century Ballroom here in Seattle!

There are two classes, each with a different emphasis (Jena & I will be attending both). I’ve included Robin’s own descriptions of each session here:

July 9th, 9am-12:45pm: Dance as a Healing Art

Saturday’s workshop liberates spirit to create through the body. Focus is on inner dance, allowing restrictions to transform… enlivening one’s own unique way of moving.

July 10th, 9am-12:45pm: Dance as a Communication Art

Sunday’s workshop acts to increase the power of our outer dance. Emphasis is on clarity, ownership of movement, and connection with Life!

Additionally, here’s Robin’s description of the focus of her work:

My workshops are interactive, and complementary to all dance/movement forms, and created for the expansion of the human spirit in everyone.  They are adventurous, freeing, and deeply joyful, I am seeking all those with experience in any of the free forms of movement . . .  those who have studied any dance form . . .those who love Life! . . .  and equally for all those who have had no experience whatsoever.  Everyone is welcome!

Each class is from 9am-12:45pm: please arrive on time, as Robin will begin each session promptly at 9:15am.

Maximum enrollment in each class is limited to 20 people, so please register in advance by calling Robin at 541-488-9504, or by e-mailing robin.c.bryant@gmail.com.

We look forward to seeing you there!

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Interview with Jena at New Spirit Journal

Jena was recently interviewed by Krysta Gibson at New Spirit Journal, and spoke about Nia, Breema, Kinesthesis Martial Movement, and other opportunities to dance and move into presence!

You can check out all the interviews at New Spirit Journal by clicking this link, or listen to the MP3 file directly here.

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Special Offers from Jena through NiaNow

I’m pleased to be able to offer you a discount on Nia clothing, music, and accessories purchased through NiaNow.com.  See my profile page on NiaNow for details.

While you’re there, click What I’m Wearing to see clothing I find especially attractive (such as the fold-over flare pants you can see to the right), and My Music Library to listen to music featured in my Nia classes.

Right now, you can get 40% off select items, and you can also help support your local Nia teacher!  :)

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More Classes Beginning June 6th!

Jena will be offering three more classes, each held before her weekly morning Nia Classes at the Civetta Dance Space, beginning June 6th:

  • Mondays, Breema Open Clinic
  • Wednesdays, Nia 5 Stages of Self-healing
  • Fridays, Contemplative Dance

Each of these is held from 8:30-9:20 am, followed by Jena’s regular Nia classes from 9:30-10:30 on Mondays, Wednesdays and Fridays.

For information about all classes, including Kinesthesis Martial Movement, see our class schedule!

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Special Event – Dance w/ Jill and Randee this Weekend!

Are you interested in getting a Nia White Belt, or in sharing your experience of taking Nia trainings?

Jill Pagano and Randee Fox are co-teaching a Nia class, then hosting a trunk show with NiaWear and Jennie McCall’s jewelry with wine and food on Friday evening, May 13th from 5:30-7:30 PM for people interested in learning more about the Nia White Belt which they plan to co-train from November 4-11th at Blue Heron Ranch Studio.

Jennie McCall will also be there to show her jewelry designs, featured at Studio Nia in Portland, OR. To see samples of her work, visit her website at http://www.jecalgallery.com/

This special event is $20 for participants. To pre-register, email randee@randeefox.com if you’re interested!  You can also see the poster for this event here.

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Movement, Music & Magic 2 – Earth Day, 2011

We’ll be hosting the second Movement, Music & Magic celebratory ritual dance experience on Earth day, Friday, April 22nd, from 7:30-9:00pm.

Like the first experience, we will focus on the cycles of creation and will be beginning with Nia’s 5 Stages of Self Healing, led by Jena.  We’ll then embark on an exploration of the cycle of life with a playlist inspired by the Mayan ritual calendar, the Tzolk’in.

As before, this event is held at the Dance space, and the cost is $13 (class cards are also accepted).  We are limiting the experience to 13 participants, so pre-registration by e-mail is recommended.

We look forward to seeing you there!

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We’re now on Twitter!

Expanding our ways of connecting with dancers and seekers of beautiful movement experiences, we’re now on Twitter as @Kinesthesis.

We’ll provide updates here that are more day-to-day, frequently describing events that are happening today, soon, or recording our thoughts and experiences of our own dance journey.

The Kinesthesis mailing list will continue to provide monthly and semi-weekly updates of our goings-on, and we’ll also post any class changes or cancellations there, as well.

And, of course, this website will always be the central location for finding out about all of our Nia, Martial Movement, Breema, and related activities.

We look forward to dancing with you tonight for SpringDance 2011!

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Moving into SpringDance 2011!


On Friday, March 25th, from 7:30-9:30pm at the Dance Space we’ll be holding our second seasonal experience–SpringDance 2011.

This event will feature a Reiki drumming / journey meditation by our good friend Roman Delgado, followed by dancing and artistic expression. The focus of the experience, like spring itself, is centered upon the blossoming of self and opening to embrace life’s bounty and joy.

You can use your class cards for this 2-hour event, or just show up with $13 at the door and be ready to dance!

The flyer for this event is available for download (right-click the link and select Save As to save it on your computer)–feel free to download it, print or send it, and share it with your friends.

We sincerely look forward to seeing you there on March 25th!

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Movement, Music, and Magic: Celebrating Cycles of Creation with Stages of Self Healing and Free Dance

Be supported to explore, with movement and music, the magic that is awakened when we integrate Five-stages work, Freedance, and the chance to dance and experience a story arc that mirrors the cycles of the Mayan spiritual calendar, the Tzolk’in (but also reflects universal cycles of creation, transformation, and growth, so is not constrained by any particular calendar or practice).

We will begin in circle. Then, enter into exploration of creative cycles using imagery, art, dance, and sound. The experience will be guided, yet you are encouraged to move as you are moved to move. I will offer pearls of thought throughout the event. We will end as we began, in circle.

All are welcome and preregistration is requested as space is limited to 13 participants. Join us and support your creativity, dancing through life!

When 7:30PM – 9:00PM on Friday 02/11 2011
Location The Dance Space, 124 N. 103rd Street, Seattle 98133
Cost $13.  Class cards are also accepted.
More Info Preregistration is required and space is limited to 13 participants. Please contact Jena to secure your place in the circle.
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