Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.

Nia’s philosophy, Through Movement We Find Health, means that we can engage in self-discovery and healing through movement. In practicing Nia you fall in love with being and moving in your body—you experience the power of Self-Healing.

For more information, visit the Nia website, and then check out Jena’s Nia Class Schedule!