Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
Nia’s philosophy, Through Movement We Find Health, means that we can engage in self-discovery and healing through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.
For more information, visit the Nia website—and then check out Jena’s Nia class schedule!
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- with the Delridge Nia Peeps!
Special Offers from Jena through NiaNow
I’m pleased to be able to offer you a discount on Nia clothing, music, and accessories purchased through NiaNow.com. See my profile page on NiaNow for details.
While you’re there, click What I’m Wearing to see clothing I find especially attractive, and My Music Library to listen to music featured in my Nia classes.
