Breema® is a form of self- or practitioner-guided bodywork designed to bring both the practitioner and recipient into a state of awareness and presence by unifying the mind and body through movement.
It is performed fully clothed, on a mat or rug on the floor. Its movements are nurturing and gentle, guided by Breema’s Nine Principles of Harmony.
Jena teaches a monthly Breema class at Soma Yoga in Seattle, visit our calendar for details!
To Learn More or Schedule a Session
To learn more about Breema, visit the Breema Center’s website.
To schedule a session, please send an e-mail to Jena.
Breema® is a registered trademark of The Breema Center.