Breema

Breema® is a form of self- or practitioner-guided bodywork designed to bring both the practitioner and recipient into a state of awareness and presence by unifying the mind and body through movement.

It is performed fully clothed, on a mat or rug on the floor. Its movements are nurturing and gentle, guided by Breema’s Nine Principles of Harmony.

Jena teaches a monthly Breema class at Soma Yoga in Seattle, visit our calendar for details!

Self-Breema

Breema Bodywork

To Learn More or Schedule a Session

To learn more about Breema, visit the Breema Center’s website.

To schedule a session, please send an e-mail to Jena.

Breema® is a registered trademark of The Breema Center.

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